How to deal with sudden anxiety or a panic attack in public | Simpliv

Getting a sudden anxiety or a panic attack, a sudden and intense spike in fear or panic or anxiety, can be quite scary, especially when it happens in public. I have seen many people experience it. How do people with it cope with it? Let us examine some of the ways by which to deal with sudden anxiety or a panic attack in public:

Recognize the symptoms: This is the root to dealing with it

Deep breathe: This can relax the brain

Close the eyes: Doing this blunts the trigger

Mindfulness: This is a powerful breathing technique that can fray irritated nerves

Relax the muscles: This technique can control the body’s response mechanism

Keep objects such as lavender and benzodiazepines at hand.

Is the fear of public speaking bad for you? How to know if it is good or bad for you?

Well, a highly pertinent question like this has a rather subjective answer: “depends”.  The reason I say this is this: it is up to you to take a call on whether you want to get bogged down with the fear of public speaking and let the fear dominate you, or get going and conquer it and be a winner.

When public speaking fear bogs you down, don’t get intimidated. Keep trying. Take it up as a challenge and strategize a plan for overcoming it. It could take time, but don’t worry. Once you have emerged victorious, so to speak, the level of confidence that you will feel is palpable, and is of a different level altogethers. You can be a leader, you can earn extra leverage among your audiences, you can win their trust, and you will be liked because you quote from personal example, which makes your presentations very attractive! I have furnished the most stellar examples of people who have done this. Want to join them? You can!

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy or CBT has been gaining popularity with the psychologists and counseling communities as a method of dealing with many psychological conditions. In simple terms, Cognitive Behavioral Therapy is a variety of psychotherapy that helps patients get a comprehension of the feelings and thoughts that influence behavior.

Psychologists believe that this kind of outlook helps patients identify what thinking causes negative behaviors and change them. In other words, CBT focuses on the root cause of many psychological issues, which is why it is considered a very effective tool in addressing short-term problems. Phobias are among the areas that CBT helps to tackle.

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