Positive Mental Health
This e-learning course on Positive Mental Health, developed
and presented by Carolyn Barber, offers a foundation for understanding
the various components of mental health and well-being. It will be of
value to professionals in the caring professions as well as to informal
carers supporting people with mental health problems and, indeed, for
individuals wanting to make a positive contribution to their own mental health.
It is the equivalent of a full-day’s continuous professional
development, but constructed in such a way as to enable flexible study
to suit your own schedule.

It is based on a 5Cs model of mental health based on five key elements:
In today’s pressurised and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will will give you a firm foundation on which to build.
Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face.
Who is the target audience?

It is based on a 5Cs model of mental health based on five key elements:
- Challenge
- Character
- Composure
- Connection
- Creativity
In today’s pressurised and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will will give you a firm foundation on which to build.
Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face.
Who is the target audience?
- Members of the caring professions involved in promoting good mental health
- Managers and human resource professionals committed to good mental health in the worlplace
- Members of the general public interested in improving their own mental health or that of friends, relatives or colleagues
Basic knowledge
- There are no specific requirements for this course except an interest in, and a commitment to, promoting positive mental health
What you will learn
- Develop a broader perspective on the research and theory around what contributes to good mental health;
- Identify specific methods which can be applied in direct work to support people experiencing poor mental health and mental ill-health.
- Explore self-care in relation to good mental health, well-being and resilience.
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