Cultivating Positive Mental Health is the cornerstone of good living. Simpliv teaches you how to do it!
All this does not mean that positive mental health is something that happens on its own. It is not something that falls from the skies. It is perfectly possible to cultivate and find positive mental health. A few techniques are aimed at teaching how to develop positive mental health. Want to know how to make your life more meaningful, productive and happier? Then, a course on positive mental health from Fremont, CA-based Simpliv is all that you need.
Simpliv is a platform that assembles some of the most valuable and most sought-after online courses on a mindboggling variety of topics and subjects. Covering both the IT and non-IT realms, Simpliv is you ultimate one stop destination for all the learning you would want in your lifetime. Open to people from all regions of the world and across all age groups, Simpliv’s learning is meant to empower people with learning on absolutely any topic of their choice.
Finding the purpose of existence
The current Simpliv course on positive mental health will be a very important one in helping people find the true source of purpose in life, which lies in positive mental health. This learning on positive mental health will go a long way in shaping up attitudes towards life, which has a very important bearing on what we do in life and where we get.
Offering valuable insights into positive mental health at this course is the venerable Dr. Neil Thompson. Dr. Thompson is a very well-known independent writer, educator and adviser. This holder of full or honorary professorships at four UK universities is an author and publisher with over 200 publications to his name. Dr. Thompson speaks at conferences all around the world, and loves to share his thoughts in the areas of conflict management, well-being, stress, reflective practice, loss, grief and trauma, and equality and diversity.
The valuable 5C’s model of positive mental health
So, what insights does Dr. Thompson share with learners at this course on positive mental health? He will base his lecture on a course on the same topic developed by another very acclaimed health expert, Carolyn Barber. This course on positive mental health will be explaining the methodology for positive mental health formulated by Ms. Barber. Called the 5C’s model, this model of positive mental health is based on five core elements:
Challenge: One of the important requirements for developing positive mental health is challenge. This is because unless we are challenged, we don’t get the kind of excitement that results from having accomplished something in life. Goal setting and getting out of our comfort zones and pushing ourselves are some of the components of challenge.
Composure: In the process of achieving what one wants to, it is important to keep one’s composure. Lack of composure or equanimity disturbs the mind. When the mind is disturbed, we lose focus, energy and enthusiasm to achieve what we set out to. This is why composure is very important. It is almost of a spiritual nature. It is also about cultivating or having the right degree of emotional intelligence, which gives us the skill, the confidence and the resilience needed to face challenges. Mental health experts draw a close parallel between composure and mindfulness, or the state of mind of being in the present without getting overpowered by the distraction.
Creativity: Another core element of positive mental health as suggested by the 5C’s model; creativity is the application of one’s natural intelligence and aptitude to resolve issues around us. Creative people do not rely on textbooks to resolve issues. They are intuitive by nature, and this allows them to use their own, often out-of-the-box solutions to problems in a fun and attractive manner.
Character: Character is about storytelling of what our lives mean to us and how we fit into it. The test of character lies in our ability to use our strengths in tough times and see the problem through, rather than succumb to it and allow it to dominate us. It is while shaping our character and putting it to use in tough times that our beliefs, values and mind-set are put to test.
Connection: The fifth element of the 5C’s of positive mental health; connection, as the name suggests, is about mixing in groups and circles of people. One of the cornerstones of positive mental health is understanding our family, who our friends are, and what they mean to us. Giving is an important aspect of connection. Many people derive a sense of positive mental health by giving and helping people around them achieve what they want to, or resolve their issues.
This course on positive mental health will be of immense use to not only people who want to derive its lessons to improve their lives, but also those who want to help others. The 5C’s model is a powerful technique that helps people do this. Why not become part of the many people who have benefited from this course? Enroll today!
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Learning to deal with stress is the first step towards higher productivity. Simpliv shows you how to do this.
Stress is a state of mind almost all of us go through at some point of time. Pressures, both personal and professional, are the root cause of stress. In itself, pressure is not something to worry too much about, because there is almost no work that is free of pressure. Our employers have expectations from us, and this puts pressure on us. People who run businesses have their own pressures. As heads or members of families, we have a different set of pressures to handle.
While pressure is a fact of life, allowing it to cause stress is where the problem lies. It is when pressure reaches the level of stress that our mind is unable to behave the way it is expected to. This leads to disturbance at home and work. A stressed person is likely to lose patience very quickly. A few stressed persons resort to violence. Some other stressed persons escape from the scene, unable to handle the stress, or yet others can find solace in destructive outlets such as alcohol, cigarettes or even drugs. Stress can lead to just about any reaction from people, depending on their threshold of tolerance to stress, their upbringing, their value sets, and such other factors.
Dealing with stress can be learnt
Dealing with stress is an art, as well as a process. A logical set of thought processes can help us understand the science and art of dealing with stress. A very well-structured course on dealing with stress will help you understand the nature, causes and triggers of stress, helping you learn to deal with stress.
This course on dealing with stress is being offered by Simpliv. Simpliv is a Fremont, CA-based video library platform that has an astoundingly huge and diverse collection of online courses on almost all topics on all areas that one can think of. This platform aggregates online courses on simply any topic that the human mind wants to learn about. Its courses are taught by some of the best-known experts in their respective fields.
The aim with which Simpliv is assembling this online video library is to take education to just everyone on this planet. It wants to ensure that the topic, nature and scope of any topic should not be a constraint for any seeker of knowledge. Simpliv wants to bring education of almost any conceivable topic to almost every human on earth. The geography, the nature of the topic, and the demographics of the student should never be a barrier to learning, believes Simpliv.
The acclaimed independent writer, educator and adviser, Dr. Thompson, who holds full or honorary professorships at four UK universities and speaks regulatory at conferences globally, and who is passionate about the areas of conflict management, well-being, stress, reflective practice, loss, grief and trauma, and equality and diversity, will be the expert at this course on dealing with stress.
First in a series of stress-related learning
The core of this course on dealing with stress is in keeping pressures at manageable levels, so that it does not spiral out of control and manifest as stress. This course on dealing with stress is different from many others that offer simplistic solutions. It dwells on the complexities of stress and helps learners to deal with them in a constructive manner.
This course from Simpliv on dealing with stress is meant for everyone, and is the prelude to the next one in the series, namely managing stress, which is meant for managers. So, while managers who deal with stress at the workplace are recommended the next set in this series, this first course is something anyone can take. This course on dealing with stress builds a foundation for seekers of the next level.
All aspects of understanding and handling stress
About the only requirement from Simpliv is a willingness to understand the underlying causes of stress and learning to deal with it. Towards helping learners achieve this, Dr. Thompson has divided this course on dealing with stress into two videos, one on understanding stress, and the other on meeting the challenges thrown up by stress. These two parts make for comprehensive learning on dealing with stress.
In the course of this learning, learners will understand the difference between stress and pressure, the role that support from people around us play in mitigating stress, understand the symptoms of stress, and what strategies to put in place to deal with stress at various levels.
This course has the content that can be completed in one full day of learning, but Dr. Thompson does not force this deadline. Learners can take up this course and finish it at any point of time of their convenience.
In all, this is a valuable course on dealing with stress from the renowned expert. This is a course that is worth every minute of it. there is no better time to start learning to handle stress than now!
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Aggression is a negative behavior. Simpliv teaches you how to handle it before it gets out of control.
Simpliv, the video library that is unparalleled in its collection of the widest choice of topics that one can think of, has another high value course for you! This course is on something millions of people have experienced at work or at home. It is a highly negative behavior that can blow situations out of control in no time and cause bad blood in just about any relationship. It is aggression.
Aggression is a common trait in humans. We can be aggressive in our preparation at some sport or while taking up competitive exams, for instance. But that kind of aggressiveness is different from aggression from near ones at the workplace or at the family, which can get physical and destructive. This course on handling aggression is one among many of the thousands of valuable learnings this champion platform of learning on the most comprehensive collection of courses brings to learners. Simpliv is driven by its pursuit of making any type of learning, be it in either IT or non-IT areas, to any learner situated in any part of the world. Towards this endeavor, Simpliv has brought together some of the finest names in teaching respective areas of interest.
The expert at this course on handling aggression is the highly noted independent writer, educator and adviser, conference speaker, consultant and facilitator, Dr. Neil Thompson. Author and publisher with over 200 publications to his name, Dr. Thompson is at ease at any conference he presides over, be it in the UK, Ireland, Italy, Spain, Norway, the Netherlands, Greece, the Czech Republic, Turkey, Hong Kong, India, the United States, Canada, or Australia.
Understanding aggression in all its forms
At this course on handling aggression, Dr. Thompson will lead learners to a clear and proper understanding of the major areas of aggression. These include:
- Understanding the human and financial costs of aggression and violence
- Recognizing the warning signs of impending aggression
- Developing strategies for preventing aggression; defusing it; and dealing with the aftermath.
Again, having said this, while taking preventive steps is important, many instances of aggressive behavior do not give the full opportunity for it. It is important to learn to deal with the aftermath of aggressive behavior. This course on handling aggression will help learners how to do all these.
Dr. Thompson, at this course on handling aggression, will help learners understand how to manage an instance of aggressive behavior effectively. This is often the difference between handling an aggressive behavior and letting it get out of control, to a point where it becomes violent.
Learning outcomes
At this course on handling aggression, Dr. Thompson will impart learning on the following areas:
- Recognizing common causes of aggression
- Being better prepared for preventing difficult situations escalating into aggression
- How to feel more confident in dealing with situations if or when aggression arises
- Appreciating what is involved in dealing effectively with the aftermath of an aggressive outburst.
In all, Dr. Thompson will show the strategies for nipping violent behavior in the bud at this course on handling aggression. This course on handling aggression requires learners to have access to the e-workbook, so that they can make notes where necessary.
Sign up for this course from Simpliv on handling aggression. This could be the difference between managing aggression in both yourself and in others and letting it get the better of you, making a permanent dent on your psyche.
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